Gaining emotional confidence through a mindful parenting approach.
Expand your Parenting toolbelt with tools to be better aware of emotional responses, navigate through them, and facilitate problem solving with less frustration and more communication.
Pricing : $456
This is a 6 week course. Anticipated to begin in April.
Begins: Class date TBD
Classes are held in person and Zoom
The emotional resilience class really opened up my mind to mindfulness and meditation. Christi was an absolute rockstar in our session and she helped me understand more about our bodies and how everything is connected. The breath work is my absolute favorite, it gave me a strange sense of clarity and made me realize exactly what I need to do. I can’t wait for more sessions.